I have been devoted to supporting clients for over 10 years working in non-profit and for profit organizations. What drew me to supporting others with their own emotional wellness is my own suffering around not being enough, being too much, not fitting in the right societal boxes because of my immigration status, queerness, ethnicity, body and so on.

As a young adult, I looked for refuge in Shambhala teachings first offered by Chögyam Trungpa Rinpoche, a meditation master in the Kagyu and Nyingma lineages of Tibetan Buddhism. It taught me at an early age to see my complete goodness and to be compassionate with all parts of myself, including the ones I was embarrassed about, like not feeling smart enough or interesting enough. In search of deeper understanding and supporting others to transcend suffering I completed My BA in Psychology, became a certified accredited coach of ICF and completed certifications in therapeutic practices such as cognitive behavioral therapy, Acceptance commitment therapy and Internal Family Systems. 

Through my own journey with different teachers and tools, a shift happened. Shifting from fighting or fleeing stress to a more aware and relaxed state of being. My goal is to support you to be in relationship with challenging people/situations/changes and challenging internal parts such as inner critics, impostors, angry parts, overwhelmed parts, that we usually run away, push away or argue with. You will be able to be in the driver's seat with ease, even in the presence of being stuck, and move through life with more grace, authenticity and harmony. To help you become a fully active participant in your life, I will support you to live a valued life and reach your goals.